We invested 25 hours on research, videography, and modifying, to examine the best choices for this review. Kimchi and sauerkraut contain healthy microorganisms, but that doesn’t mean you’ll wish to eat them every day. To reap best probiotic foods advantages, then, you might turn to supplements, which can have the same nourishing effects, including better digestion. Try to find items that contain lots of colony-forming units (CFUs) and a large range of bacteria, as these typically use the best outcomes. When users purchase our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best probiotic on Amazon.